What is wellness? To me wellness is about taking care of all aspects of a person's life. With the 5 pillars I have put together are the aspirations to total wealth, wellness is a part of each one.
You need to have wellness in finances, social activity, mental and physical components as well as spiritually (not necessarily religion). At what level in each area do you sit? Are you perfect in every area or do you need to work on specific aspects?
I know for myself I am comfortable in all areas but I do not excel in any one area. My finances could be better and my social activity could surely increase. (Somehow the two of these tie together). I am good physically and mentally as well as spiritually.
The initial problem is how to increase my wellness in all areas without one area suffering. If one area is doing well, will it suffer if I spend more time working on another part of my life? I guess that is entirely up to me - keeping pace with what is working and adding extra effort into the areas for improvement.
There are many theories around how to manage yourself. One states to let your strengths take care of themselves and work on the weaknesses. Yet another is to work on the strengths and let the weaknesses build as a result. Ultimately the choice is yours and my opinion will not sway you either way. I just know that wellness impacts strengths and weaknesses in the same way.
Sunday, June 6, 2010
Tuesday, May 25, 2010
Ageless after birth
Ageless to me implies that I will be able to be as agile and stress free at the age of 6, 30 or 60 by eliminating the stress on my body. I have been eating anti-oxidants for years but the fight to keep the free radicals away is a constant battle.
Along came Protandim and the fight was no longer. This wonder herbal supplement has made the different in how my body fights disease and keeps me younger at the same time. Don't just take my word for it - see what others have to say.
Here are some websites that will tell you more:
http://VitalHealthLV.com (ABC Primetime show)
http://TeamLV100.com/vitalHealth (Jim Britt and the LV team)
Along came Protandim and the fight was no longer. This wonder herbal supplement has made the different in how my body fights disease and keeps me younger at the same time. Don't just take my word for it - see what others have to say.
Here are some websites that will tell you more:
http://VitalHealthLV.com (ABC Primetime show)
http://TeamLV100.com/vitalHealth (Jim Britt and the LV team)
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